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Seafood Casserole

Total Prep: 20 Bake: 40min Makes 6 servings


Ingredients:

6oz long grain and wild rice 1/2 cup finely chopped green pepper

2-1/2 cups canned lump crabmeat 4oz Canned mushroom stems and pieces

1lb cooked shrimp 2oz canned diced pimientos

1 cup mayonnaise 2 celery ribs

1 cup 2% milk 1 medium onion

1/2 teaspoon pepper Dash Worcestershire sauce

1/4 cup dry bread crumbs


Now that you have all your ingredients, Let's get cooking!


  1. Cook rice according to package directions. Meanwhile, preheat oven to 375°.

  2. In a large bowl, combine the crab, shrimp, celery, onion, green pepper, mushrooms and pimientos. In a small bowl, whisk mayonnaise, milk, pepper and Worcestershire sauce; stir into seafood mixture. Stir in rice.

  3. Transfer to a greased 13x9-in. baking dish. Sprinkle with the dry bread crumbs. Bake, uncovered, until bubbly, 40-50 minutes.

  4. Enjoy





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Nutrition Facts

1-1/2 cups: 585 calories, 34g fat (5g saturated fat), 209mg cholesterol, 1045mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 37g protein.

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